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OFFSEASON HLT is designed to prepare athletes to endure the physical stress of the upcoming lacrosse season.

This year we are expanding HLT to include OFFSEASON HLT. HLT has become and continues to be, a core element of our in-season training regimen. In 2017 we developed High Level Training (HLT) to combine performance training with lacrosse. Yet it isnвЂ™t offered very much, especially at the youth level. Overview вЂ“ Performance training is a very important part of every athleteвЂ™s development. I think their commitment to the Offseason HLT program will greatly enhance their fitness levels when lacrosse tournaments commence this winter and it will make their tournament experiences all the more fulfilling.вЂќ

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It is amazing that not only my daughter who is a Fire player but also my son can benefit from LyndseyвЂ™s professional knowledge and passion for fitness and lacrosse. They also appreciate LyndseyвЂ™s interest in their self-care outside of the sessions, which has them focusing on nutrition and healthy habits. What they like about her program is that they know they are getting a challenging workout but they donвЂ™t feel exhausted or drained from the sessions. вЂњMy two kids are really enjoying LyndseyвЂ™s Offseason HLT and attend weekly. Appreciate your encouragement and expertise.вЂќ вЂњThank you, Lyndsey, for an inspiring and awesome HLT session yesterday! Dylan and Aidan had started off the afternoon resistant, reluctant, and frankly, unhappy about having to do more вЂњconditioningвЂќ вЂ¦ but both of them ended the session having had fun and looking forward to future sessions. HLT is so much more than just a workout, she is offering the participants a view into what made her a successful Division 1 athlete and it has been great for all three of my kids.вЂќ Coach Lyndsey stresses the importance of a positive attitude, what it takes to be a high performer such as getting a good night sleep and eating correctly. Lyndsey does an amazing job working on a variety of strength, speed, and agility but what I find the most enticing part of HLT is LyndseyвЂ™s focus on the mental approach. My daughters are 16 and 12 years old and my son is 14. вЂњI have had all 3 of my kids attend the HLT sessions. If you want to get your son or daughter involved вЂ“ thereвЂ™s still time to sign up HERE!

This program is pay-as-you-go, so you can attend when it suits you and you are not locked in to a schedule. Read up on the curriculum underneath the testimonials. Want to know what all the buzz is about? We have developed a NEW performance training approach tailored to the needs of our boys and girls: Offseason HLT. вЂњThank you, Lyndsey, for an inspiring and awesome HLT session yesterday!вЂќ вЂњ вЂ¦what I find the most enticing part of HLT is LyndseyвЂ™s focus on the mental approach.вЂќ вЂњI think their commitment to the Offseason HLT program will greatly enhance their fitness levels when lacrosse tournaments commence this winterвЂ¦вЂќ